by drsstephenson | Nov 4, 2021 | Blog, Recipes
Take Along Healthy Snack Pack November 4th, 2021 / Recipes If you’re traveling this month, you can avoid fast foods stops and impulse junk food buying at gas stations and airports with a little planning. I travel quite a bit, and I always bring snacks and even light...
by drsstephenson | Sep 29, 2021 | Recipes
Serves 4 If you love lemon drop cocktails but you want something spookier looking for Halloween, try this black-as-night version, made with activated charcoal. This is great for parties. Boo! Ingredients 1 cup fresh lemon juice 1/2 cup purified or sparkling water 2...
by drsstephenson | Sep 29, 2021 | Recipes
Serves 4 On crisp fall evenings, especially Halloween, this autumn-spiced mocktail will warm your heart as Halloween chills you to the bone! (In a fun way.) This recipe is especially good made with fresh-pressed cider from a local orchard. I like this with...
by drsstephenson | Sep 29, 2021 | Recipes
Serves 4 Ingredients ½ cup sugar pumpkin puree (or canned pumpkin) 2 cups unsweetened vanilla almond milk 3 tablespoons maple syrup 4 teaspoons pumpkin pie spice ½ teaspoon cinnamon Ground nutmeg for garnish Instructions Put puree, almond milk, maple syrup, pumpkin...
by drsstephenson | Sep 29, 2021 | Recipes
Serves 4 For a chunkier, meatier pumpkin chili, try this one featuring bison and smoky chipotle. If you don’t want to bother roasting a sugar pumpkin, you can use canned pumpkin in this recipe. Ingredients 1 tablespoon olive oil 1 pound ground bison or grass-fed...
by drsstephenson | Sep 29, 2021 | Recipes
Serves 4 This mildly sweet, lusciously savory soup is a cheerful orange and will warm you on cold autumn evenings. It’s perfection with pureed sugar pumpkin puree, but in a pinch, you can also make this with canned pumpkin. Ingredients 4 tablespoon olive oil 4 cups...
