by drsstephenson | Mar 3, 2022 | Blog, Eat This, Not That, Lifestyle Medicine, Nutrition, Recipes
The Vibrant Health Benefits Of Dark Chocolate January 18th, 2022 / Lifestyle Medicine & Nutrition Of all the things to do that are good for your health, of all the super foods, of all the healthy habits, eating dark chocolate must be one of the most...
by drsstephenson | Dec 15, 2021 | Blog, Lifestyle Medicine, Nutrition, Recipes
Vibrant’s Anti-Inflammatory Smoothie December 15th, 2021 / Lifestyle Medicine, Recipe & Nutrition If you like to live an anti-inflammatory lifestyle like I do but you find it hard to fit all the great anti-inflammatory foods nature has to offer into your...
by drsstephenson | Dec 11, 2021 | Blog, Recipes
Vibrant Eggnog December 10th, 2021 / Recipe This year, I’ve been thinking about ways to make decadent holiday treats more vibrant, and I immediately thought of eggnog. This high-fat, high-calorie indulgence never left me feeling very well, but this vibrant...
by drsstephenson | Nov 4, 2021 | Blog, Recipes
Rosemary Ginger Turkey Bone Broth November 4th, 2021 / Recipes I always hated the idea of throwing away a turkey carcass after Thanksgiving, and then I discovered that I could use it to make homemade bone broth! This simple recipe comes together with very little...
by drsstephenson | Nov 4, 2021 | Blog, Recipes
Immune Boosting Fresh Ginger Tea November 4th, 2021 / Recipes You can buy hundreds of kinds of tea, but sometimes it’s nice to make a fresh cup. This warming version is full of antioxidant, anti-inflammatory power, to calm your inflammation so your immune system can...
by drsstephenson | Nov 4, 2021 | Blog, Recipes
“Cheezy” Veggie Dip November 4th, 2021 / Recipes Ingredients Serves 4 1/4 cup almonds, slivered 3 tablespoons avocado oil 1 clove garlic 1 teaspoon nutritional yeast 1 teaspoon lemon juice ¼ teaspoon sea salt 1/8 teaspoon black pepper 1 handful fresh...
