by drsstephenson | Nov 5, 2021 | Blog, Lifestyle Medicine, Nutrition, Physical Fitness
Stay Sharp in Meetings November 5th, 2021 / Lifestyle Medicine, Physical Fitness, Nutrition It’s time for that big (or long) meeting and you know it’s going to take all your mental energy, whether that’s to be sure your team is impressed by your fantastic...
by drsstephenson | Nov 4, 2021 | Blog, Recipes
Rosemary Ginger Turkey Bone Broth November 4th, 2021 / Recipes I always hated the idea of throwing away a turkey carcass after Thanksgiving, and then I discovered that I could use it to make homemade bone broth! This simple recipe comes together with very little...
by drsstephenson | Nov 4, 2021 | Blog, Recipes
Immune Boosting Fresh Ginger Tea November 4th, 2021 / Recipes You can buy hundreds of kinds of tea, but sometimes it’s nice to make a fresh cup. This warming version is full of antioxidant, anti-inflammatory power, to calm your inflammation so your immune system can...
by drsstephenson | Nov 4, 2021 | Blog, Recipes
“Cheezy” Veggie Dip November 4th, 2021 / Recipes Ingredients Serves 4 1/4 cup almonds, slivered 3 tablespoons avocado oil 1 clove garlic 1 teaspoon nutritional yeast 1 teaspoon lemon juice ¼ teaspoon sea salt 1/8 teaspoon black pepper 1 handful fresh...
by drsstephenson | Nov 4, 2021 | Blog, Recipes
Take Along Healthy Snack Pack November 4th, 2021 / Recipes If you’re traveling this month, you can avoid fast foods stops and impulse junk food buying at gas stations and airports with a little planning. I travel quite a bit, and I always bring snacks and even light...
by drsstephenson | Oct 15, 2021 | Blog, Lifestyle Medicine, Mindfulness
6 Ways To Avoid Burnout And Get Your Energy Back October 14th, 2021 / Lifestyle Medicine / Mindfullness By Stephanie Burns Burnout, or that frustrated, irritated, exhausted, helpless feeling people get when they experience a high level of chronic stress over time,...
