by drsstephenson | Nov 5, 2021 | Blog, Lifestyle Medicine, Nutrition, Physical Fitness
Stay Sharp in Meetings November 5th, 2021 / Lifestyle Medicine, Physical Fitness, Nutrition It’s time for that big (or long) meeting and you know it’s going to take all your mental energy, whether that’s to be sure your team is impressed by your fantastic...
by drsstephenson | May 28, 2021 | Nutrition, Physical Fitness, Relationships
Can a man be vibrant? Let’s see. Great skin? Good posture? An engaged and lively expression? Strong muscles? Easy movement? Great endurance? A healthy heart? Lots of energy? Confidence? Passion? That sounds vibrant to me, and also what men want, according to what many...
by drsstephenson | Mar 24, 2021 | Lifestyle Medicine, Mindfulness, Nutrition, Physical Fitness, Recipes
After a long and gloriously pollen-free winter, it’s spring again, and for many people with spring allergies, that means the dreaded return of itchy eyes, sneezing, congestion, coughing, and that general foggy feeling that comes with allergic rhinitis due to the...
by drsstephenson | Mar 24, 2021 | Lifestyle Medicine, Nutrition, Physical Fitness
Once upon a time, people took a multivitamin and called it a day. Now, supplements are complex, trendy, and exotic—think adaptogenic mushroom coffee, herbs borrowed from Chinese medicine like Panax Ginseng, herbs borrowed from Ayurveda like ashwagandha, and...
by drsstephenson | Feb 3, 2021 | Nutrition, Physical Fitness
A lot of people will tell you they know what the best diet is, but the Mediterranean diet is the only diet with the most research support and is recommended by the majority of health professionals as the healthiest diet known to us. It’s a diet that is not only rich...
by drsstephenson | Dec 9, 2020 | Physical Fitness
Exercise classes are cancelled, gyms or closed (or they’re open, but you just can’t), the weather is getting colder every day, and walking outside is getting less and less appealing. But don’t give up on exercise! It’s easy to get out of the exercise habit when...
