by drsstephenson | Oct 5, 2021 | Blog, Nutrition
By Kaitlin Vogel September 15th 2021 With so many different types of diets and food advice out there, it’s normal to get confused about which foods are actually healthy and which ones to stay away from. There’s no denying the fact that eating a nutritious, balanced...
by drsstephenson | Sep 29, 2021 | Blog, Nutrition
This October, if you’re observing “Sober-Tober” but you’ve still got important socializing to do (and yes, socializing is important!), you’ve got a great opportunity to dip your toe into the wonderful world of mocktails. Mocktails are trendy. They are everywhere...
by drsstephenson | Sep 29, 2021 | Blog, Nutrition
While you’re visiting the local pumpkin patch on a beautiful fall afternoon, browsing for potential jack-o-lantern pumpkins and other spooky fall décor, pick up a sugar pumpkin, too. These are easy to roast and will keep you in pumpkin puree through Thanksgiving. I’ve...
by drsstephenson | Aug 25, 2021 | Lifestyle Medicine, Nutrition
Aging. Sigh. It happens to us all, but as you may have noticed, it seems to happen to different people at a different rate, and yes, there are reasons for that. There is a genetic component to how well people age, but it is surprisingly small. Looking just at...
by drsstephenson | May 28, 2021 | Nutrition, Physical Fitness, Relationships
Can a man be vibrant? Let’s see. Great skin? Good posture? An engaged and lively expression? Strong muscles? Easy movement? Great endurance? A healthy heart? Lots of energy? Confidence? Passion? That sounds vibrant to me, and also what men want, according to what many...
by drsstephenson | May 27, 2021 | Lifestyle Medicine, Nutrition, parade
(All images sourced from Parade) By Kaitlin Vogel / May 14, 2021 While there are a wide variety of anxiety management tools out there—yoga, therapy, meditation, and journaling, to name a few–one of the most simple yet powerful ways to combat your anxiety is through...
