by drsstephenson | Nov 13, 2021 | Blog, Everyday Health, Lifestyle Medicine
How to Stay Well This Winter November 12th, 2021 / Functional Medicine It’s confusing. So much health “news,” so many people so sure of one thing or another, so much controversy, so many contradictions–it’s no wonder people don’t know what to think. But...
by drsstephenson | Nov 11, 2021 | Blog, Everyday Health, Lifestyle Medicine
Vitamins For This Season. November 11th, 2021 / Functional Medicine Fall is a great time to re-establish some good nutrition habits, now that the bounty of sun and summer produce is coming to an end. We will all be getting less sunlight, less outdoor time, and may...
by drsstephenson | Nov 8, 2021 | Blog, Everyday Health
How to Ease Your Seasonal Depression November 8th, 2021 / Functional Medicine The past year has practically been a recipe for seasonal affective disorder (aptly acronymed S.A.D.), a mood disorder that typically coincides with the colder months when people stay...
by drsstephenson | Nov 5, 2021 | Blog, Lifestyle Medicine, Nutrition, Physical Fitness
Stay Sharp in Meetings November 5th, 2021 / Lifestyle Medicine, Physical Fitness, Nutrition It’s time for that big (or long) meeting and you know it’s going to take all your mental energy, whether that’s to be sure your team is impressed by your fantastic...
by drsstephenson | Nov 4, 2021 | Blog, Recipes
Rosemary Ginger Turkey Bone Broth November 4th, 2021 / Recipes I always hated the idea of throwing away a turkey carcass after Thanksgiving, and then I discovered that I could use it to make homemade bone broth! This simple recipe comes together with very little...
