by drsstephenson | Dec 15, 2021 | Blog, Lifestyle Medicine, Nutrition, Recipes
Vibrant’s Anti-Inflammatory Smoothie December 15th, 2021 / Lifestyle Medicine, Recipe & Nutrition If you like to live an anti-inflammatory lifestyle like I do but you find it hard to fit all the great anti-inflammatory foods nature has to offer into your...
by drsstephenson | Dec 14, 2021 | Blog, Lifestyle Medicine, Nutrition
Why You Want Coal in Your Stocking This Christmas December 14th, 2021 / Lifestyle Medicine & Nutrition Even if you have been very, very nice, you still might want coal in your stocking this Christmas. Activated charcoal, that is. This pure natural product...
by drsstephenson | Dec 14, 2021 | Blog, Lifestyle Medicine, Mindfulness
Are You Inflamed? December 14th, 2021 / Lifestyle Medicine Maybe you’ve heard of chronic inflammation. It’s not that kind of red, angry inflammation you get when you skin your knee or twist your ankle or get a splinter. It’s the kind that happens inside your...
by drsstephenson | Dec 13, 2021 | Blog, Lifestyle Medicine, Mindfulness
Holidays and Stress December 13th, 2021 / Lifestyle Medicine & Mindfulness Don’t you just love the holidays? The carols, the cookies, the consumerism? What? You don’t? You might be gratified to know that it’s not just you. Looking at a variety of surveys...
by drsstephenson | Dec 11, 2021 | Blog, Recipes
Vibrant Eggnog December 10th, 2021 / Recipe This year, I’ve been thinking about ways to make decadent holiday treats more vibrant, and I immediately thought of eggnog. This high-fat, high-calorie indulgence never left me feeling very well, but this vibrant...
