by drsstephenson | May 14, 2022 | Blog, Eat This, Not That, Lifestyle Medicine, Nutrition, Recipes
Spring Pea Soup – Made with spring peas, spinach and microgreens, this healthy soup is perfect for spring. Dr. Stacie Stephenson / March 5, 2022 / Lifestyle Medicine & Nutrition INGREDIENTS4 tablespoons olive oil4 cups English spring peas1/2 white onion,...
by drsstephenson | May 14, 2022 | Blog, Eat This, Not That, Lifestyle Medicine, Nutrition, Recipes
Proven Ways to Lose Visceral Fat Heather Newgen / March 5, 2022 / Lifestyle Medicine & Nutrition You can’t see or feel visceral fat, but it’s there. It’s hidden deep in your belly and wraps around your vital organs, which can cause major...
by drsstephenson | May 14, 2022 | Blog, Eat This, Not That, Lifestyle Medicine, Nutrition, Recipes
Here’s Why Tomatoes Are the Most Important Thing You Can Eat All Summer for the Sake of Your Skin’ Kara Jillian Brown / April 26, 2022 / Lifestyle Medicine & Nutrition As temperatures rise, we’ve got to think more about sun protection. And while that...
by drsstephenson | Mar 3, 2022 | Blog, Eat This, Not That, Lifestyle Medicine, Nutrition, Recipes
The Vibrant Health Benefits Of Dark Chocolate January 18th, 2022 / Lifestyle Medicine & Nutrition Of all the things to do that are good for your health, of all the super foods, of all the healthy habits, eating dark chocolate must be one of the most...
by drsstephenson | Jan 18, 2022 | Blog, Lifestyle Medicine, Nutrition
5 Reasons Not To Give Up On Dry January January 18th, 2022 / Lifestyle Medicine & Nutrition It’s half way through the month some people call Dry January. Maybe this year, you vowed to do it. No alcohol for the whole month! And so far so good. You’ve avoided...