by drsstephenson | Nov 13, 2021 | Blog, Everyday Health, Lifestyle Medicine
How to Stay Well This Winter November 12th, 2021 / Functional Medicine It’s confusing. So much health “news,” so many people so sure of one thing or another, so much controversy, so many contradictions–it’s no wonder people don’t know what to think. But...
by drsstephenson | Nov 11, 2021 | Blog, Everyday Health, Lifestyle Medicine
Vitamins For This Season. November 11th, 2021 / Functional Medicine Fall is a great time to re-establish some good nutrition habits, now that the bounty of sun and summer produce is coming to an end. We will all be getting less sunlight, less outdoor time, and may...
by drsstephenson | Nov 8, 2021 | Blog, Everyday Health
How to Ease Your Seasonal Depression November 8th, 2021 / Functional Medicine The past year has practically been a recipe for seasonal affective disorder (aptly acronymed S.A.D.), a mood disorder that typically coincides with the colder months when people stay...
by drsstephenson | Aug 23, 2021 | Everyday Health
(Image sourced form Everyday Health) ‘Tech neck’ can cause back and shoulder pain, headaches, numbness in the hands, and in some cases tendinitis of the rotator cuffs. Canva; Everyday Health Angela Haupt / August 10, 2021 If you’ve ever spent hour after hour, day...
