Tomatoes Are the Most Important Thing You Can Eat All Summer

by drsstephenson | May 14, 2022 | Blog, Eat This, Not That, Lifestyle Medicine, Nutrition, Recipes

Here’s Why Tomatoes Are the Most Important Thing You Can Eat All Summer for the Sake of Your Skin’  Kara Jillian Brown / April 26, 2022 / Lifestyle Medicine & Nutrition   As temperatures rise, we’ve got to think more about sun protection. And while that...

The Vibrant Health Benefits Of Dark Chocolate

by drsstephenson | Mar 3, 2022 | Blog, Eat This, Not That, Lifestyle Medicine, Nutrition, Recipes

The Vibrant Health Benefits Of Dark Chocolate January 18th, 2022 / Lifestyle Medicine & Nutrition   Of all the things to do that are good for your health, of all the super foods, of all the healthy habits, eating dark chocolate must be one of the most...

5 Reasons Not To Give Up On Dry January

by drsstephenson | Jan 18, 2022 | Blog, Lifestyle Medicine, Nutrition

5 Reasons Not To Give Up On Dry January January 18th, 2022 / Lifestyle Medicine & Nutrition   It’s half way through the month some people call Dry January. Maybe this year, you vowed to do it. No alcohol for the whole month! And so far so good. You’ve avoided...

Vibrant’s Anti-Inflammatory Smoothie

by drsstephenson | Dec 15, 2021 | Blog, Lifestyle Medicine, Nutrition, Recipes

Vibrant’s Anti-Inflammatory Smoothie December 15th, 2021 / Lifestyle Medicine, Recipe & Nutrition   If you like to live an anti-inflammatory lifestyle like I do but you find it hard to fit all the great anti-inflammatory foods nature has to offer into your...

Why You Want Coal in Your Stocking This Christmas

by drsstephenson | Dec 14, 2021 | Blog, Lifestyle Medicine, Nutrition

Why You Want Coal in Your Stocking This Christmas December 14th, 2021 / Lifestyle Medicine & Nutrition   Even if you have been very, very nice, you still might want coal in your stocking this Christmas. Activated charcoal, that is. This pure natural product...

Stay Sharp in Meetings

by drsstephenson | Nov 5, 2021 | Blog, Lifestyle Medicine, Nutrition, Physical Fitness

Stay Sharp in Meetings November 5th, 2021 / Lifestyle Medicine, Physical Fitness, Nutrition   It’s time for that big (or long) meeting and you know it’s going to take all your mental energy, whether that’s to be sure your team is impressed by your fantastic...