by drsstephenson | Oct 9, 2020 | Mindfulness, Relationships
As I write this, we are in the midst of a global pandemic that has resulted in people all over the world staying home and staying away from others. When we do go out, many (depending on where they live and their health status) must wear masks that cover their faces....
by drsstephenson | Sep 18, 2020 | Authority Magazine
I had the pleasure to interview Dr. Stacie Stephenson of VibrantDoc. She is a recognized leader in functional medicine focused on integrative, regenerative, anti-aging, and natural medicine modalities. In addition to her functional medicine and anti-aging board...
by drsstephenson | Sep 10, 2020 | Lifestyle Medicine, Mindfulness, Physical Fitness
You want it. You crave it. You can’t wait to get more. But somehow, it eludes you. It’s sleep, and most people aren’t getting enough. A poor diet, alcohol, caffeine, anxiety, and stress can all interfere with a good night’s sleep, but what you might not know is the...
by drsstephenson | Sep 4, 2020 | Insider
A bowl with chicken, avocado, quinoa, and leafy greens is a great recovery meal. Westend61/Getty Images The best foods to eat after a workout include fish or chicken, quinoa, avocado, dark leafy greens, and protein shake or chocolate milk. Quinoa is a great...
by drsstephenson | Sep 2, 2020 | Lifestyle Medicine, Nutrition, Physical Fitness
If you have diabetes, you are probably a pro at monitoring your own blood sugar. Whether you take periodic finger-stick tests throughout the day or you use the new continuous glucose monitoring technology, you already know how important it is to keep track of what...
