by drsstephenson | Jan 11, 2021 | Mindfulness, Relationships
January is detox month, cleanse month, “fresh start” month, and social media is filled with suggestions for new diets, cleanses, and ways to detoxify the body. Maybe you have started a new diet or are trying a juice cleanse or experimenting with intermittent fasting....
by drsstephenson | Jan 4, 2021 | Mindfulness
The year is almost over, and many of us will be happy to see 2020 fade away in our rearview mirrors. I for one can’t wait to toast the new year and start fresh, but unfortunately, people are still feeling anxious, lonely, isolated, or burned out. That can make the...
by drsstephenson | Dec 22, 2020 | Recipes
I always look forward to the holiday season, but I don’t look forward to feeling overly stuffed, tired, or guilty after overindulging. For years now, I’ve been remaking my celebratory holiday dinners into lighter, more nutrient-packed, fiber-filled, and nutritious...
by drsstephenson | Dec 9, 2020 | Physical Fitness
Exercise classes are cancelled, gyms or closed (or they’re open, but you just can’t), the weather is getting colder every day, and walking outside is getting less and less appealing. But don’t give up on exercise! It’s easy to get out of the exercise habit when...
by drsstephenson | Dec 3, 2020 | Well + Good
Photo: Getty Images / Jamie Grill Essential oils have become…well, essential in health and wellness circles for providing stress relief and other mind-body benefits. While lavender may help you snooze and eucalyptus can soothe sore muscles, rosemary essential oil is...
