by drsstephenson | May 28, 2021 | Nutrition, Physical Fitness, Relationships
Can a man be vibrant? Let’s see. Great skin? Good posture? An engaged and lively expression? Strong muscles? Easy movement? Great endurance? A healthy heart? Lots of energy? Confidence? Passion? That sounds vibrant to me, and also what men want, according to what many...
by drsstephenson | May 27, 2021 | Recipes
This father’s day, you may be thinking of making your dad (or the dad of your kids!) a special meal, but rather than loading him up with the stereotypical guy favorites, like steak and potatoes, why not consider a more vibrant meal for the dads in your life? June is...
by drsstephenson | May 27, 2021 | Lifestyle Medicine, parade
(All images sourced from Parade) By Kaitlin Vogel / May 20, 2021 With COVID posing such a threat over the past year, a strong immune system has been top of mind. Even though more people are getting vaccinated (yay!), being able to fight infection can always come in...
by drsstephenson | May 27, 2021 | parade
(Images sourced from Parade) By Kaitlin Vogel / May 11, 2021 How healthy are you, really? When it comes to knowing key health numbers, most Americans say that they know their family health history (74%), blood type (58%), waist size (58%), and last blood pressure...
by drsstephenson | May 27, 2021 | Lifestyle Medicine, Nutrition, parade
(All images sourced from Parade) By Kaitlin Vogel / May 14, 2021 While there are a wide variety of anxiety management tools out there—yoga, therapy, meditation, and journaling, to name a few–one of the most simple yet powerful ways to combat your anxiety is through...
