by drsstephenson | Apr 27, 2020 | Lifestyle Medicine, Mindfulness, Nutrition, Physical Fitness
It’s a loud loud world, but somewhere inside you is a still small voice guiding you…or trying to. No, it’s not your conscience, or the angel on your shoulder. It’s your body, and it’s got plenty to say about the choices you’ve been making and the way you’ve been...
by drsstephenson | Apr 27, 2020 | Lifestyle Medicine, Mindfulness, Nutrition, Physical Fitness
Immunity is a hot topic these days, but I’ve always believed it is what underpins health in any situation. Whether it’s cold season, a virus is going around, or you’re feeling just fine, your immune system is always working vigilantly to keep you functioning at your...
