Are You Inflamed?

Are You Inflamed? December 14th, 2021 / Lifestyle Medicine   Maybe you’ve heard of chronic inflammation. It’s not that kind of red, angry inflammation you get when you skin your knee or twist your ankle or get a splinter. It’s the kind that happens inside your...

Holidays and Stress

Holidays and Stress December 13th, 2021 / Lifestyle Medicine & Mindfulness   Don’t you just love the holidays? The carols, the cookies, the consumerism? What? You don’t?  You might be gratified to know that it’s not just you. Looking at a variety of surveys...