by drsstephenson | Mar 3, 2022 | Blog, Eat This, Not That, Lifestyle Medicine, Nutrition, Recipes
The Vibrant Health Benefits Of Dark Chocolate January 18th, 2022 / Lifestyle Medicine & Nutrition Of all the things to do that are good for your health, of all the super foods, of all the healthy habits, eating dark chocolate must be one of the most...
by drsstephenson | Jan 18, 2022 | Blog, Lifestyle Medicine, Nutrition
5 Reasons Not To Give Up On Dry January January 18th, 2022 / Lifestyle Medicine & Nutrition It’s half way through the month some people call Dry January. Maybe this year, you vowed to do it. No alcohol for the whole month! And so far so good. You’ve avoided...
by drsstephenson | Dec 15, 2021 | Blog, Lifestyle Medicine, Nutrition, Recipes
Vibrant’s Anti-Inflammatory Smoothie December 15th, 2021 / Lifestyle Medicine, Recipe & Nutrition If you like to live an anti-inflammatory lifestyle like I do but you find it hard to fit all the great anti-inflammatory foods nature has to offer into your...
by drsstephenson | Dec 14, 2021 | Blog, Lifestyle Medicine, Nutrition
Why You Want Coal in Your Stocking This Christmas December 14th, 2021 / Lifestyle Medicine & Nutrition Even if you have been very, very nice, you still might want coal in your stocking this Christmas. Activated charcoal, that is. This pure natural product...
by drsstephenson | Dec 14, 2021 | Blog, Lifestyle Medicine, Mindfulness
Are You Inflamed? December 14th, 2021 / Lifestyle Medicine Maybe you’ve heard of chronic inflammation. It’s not that kind of red, angry inflammation you get when you skin your knee or twist your ankle or get a splinter. It’s the kind that happens inside your...
by drsstephenson | Dec 13, 2021 | Blog, Lifestyle Medicine, Mindfulness
Holidays and Stress December 13th, 2021 / Lifestyle Medicine & Mindfulness Don’t you just love the holidays? The carols, the cookies, the consumerism? What? You don’t? You might be gratified to know that it’s not just you. Looking at a variety of surveys...
