by drsstephenson | Dec 14, 2021 | Blog, Lifestyle Medicine, Mindfulness
Are You Inflamed? December 14th, 2021 / Lifestyle Medicine Maybe you’ve heard of chronic inflammation. It’s not that kind of red, angry inflammation you get when you skin your knee or twist your ankle or get a splinter. It’s the kind that happens inside your...
by drsstephenson | Dec 13, 2021 | Blog, Lifestyle Medicine, Mindfulness
Holidays and Stress December 13th, 2021 / Lifestyle Medicine & Mindfulness Don’t you just love the holidays? The carols, the cookies, the consumerism? What? You don’t? You might be gratified to know that it’s not just you. Looking at a variety of surveys...
by drsstephenson | Dec 11, 2021 | Blog, Recipes
Vibrant Eggnog December 10th, 2021 / Recipe This year, I’ve been thinking about ways to make decadent holiday treats more vibrant, and I immediately thought of eggnog. This high-fat, high-calorie indulgence never left me feeling very well, but this vibrant...
by drsstephenson | Nov 13, 2021 | Blog, Everyday Health, Lifestyle Medicine
How to Stay Well This Winter November 12th, 2021 / Functional Medicine It’s confusing. So much health “news,” so many people so sure of one thing or another, so much controversy, so many contradictions–it’s no wonder people don’t know what to think. But...
by drsstephenson | Nov 11, 2021 | Blog, Everyday Health, Lifestyle Medicine
Vitamins For This Season. November 11th, 2021 / Functional Medicine Fall is a great time to re-establish some good nutrition habits, now that the bounty of sun and summer produce is coming to an end. We will all be getting less sunlight, less outdoor time, and may...
by drsstephenson | Nov 8, 2021 | Blog, Everyday Health
How to Ease Your Seasonal Depression November 8th, 2021 / Functional Medicine The past year has practically been a recipe for seasonal affective disorder (aptly acronymed S.A.D.), a mood disorder that typically coincides with the colder months when people stay...
