by drsstephenson | Sep 29, 2021 | Recipes
Makes 4 to 6 cups The amount it makes will vary considerably depending on the size of your sugar pumpkin, so make it and measure it before you commit to any particular recipe, to be sure you have enough. Ingredients 1 medium-sized sugar pumpkin (around 3 to 5 pounds)...
by drsstephenson | Sep 9, 2021 | Insider
(Images sourced from Shutterstock, Getty Images, and Pixabay) Kelly Burch / September 1, 2021 Healthy, low-carb breakfast ideas include a green smoothie, low-carb muffins, and chia pudding. For a savory low-carb breakfast, try asparagus frittata, egg drop soup, or...
by drsstephenson | Aug 30, 2021 | Recipes
Serves 4 It’s apple-picking season and this yummy, easy, vegan (if that matters to you), very lightly sweetened dessert is great to make right now with fresh apples from your favorite orchard, farm stand, or farmer’s market. I also like it because it incorporates...
by drsstephenson | Aug 30, 2021 | Recipes
Serves 4 This simple but elegant bento box doesn’t need to be in an actual bento box—any old lunchbox is fine—but I like it because it appeals to both adults and kids, so you can pack the same lunch for the whole family. Of course you can always substitute different...
by drsstephenson | Aug 30, 2021 | Recipes
Serves 1 This super quick, please-everyone breakfast gets put together in minutes the night before, and is ready in the morning, no matter how much time you have (or don’t have) for breakfast. This version serves one, but you can double, triple, or quadruple (or more)...
