by drsstephenson | Apr 27, 2020 | Lifestyle Medicine, Mindfulness, Nutrition, Physical Fitness
Welcome to VibrantDoc! Now more than ever, your health matters.Today, many of us are looking at our health with new perspective. We are largely shut off from the health resources and activities we normally rely on, but this may be an opportunity for us all to consider...
by drsstephenson | Apr 27, 2020 | Lifestyle Medicine, Mindfulness, Nutrition, Physical Fitness
It’s a loud loud world, but somewhere inside you is a still small voice guiding you…or trying to. No, it’s not your conscience, or the angel on your shoulder. It’s your body, and it’s got plenty to say about the choices you’ve been making and the way you’ve been...
by drsstephenson | Apr 27, 2020 | Lifestyle Medicine, Mindfulness, Nutrition, Physical Fitness
Immunity is a hot topic these days, but I’ve always believed it is what underpins health in any situation. Whether it’s cold season, a virus is going around, or you’re feeling just fine, your immune system is always working vigilantly to keep you functioning at your...
by drsstephenson | Apr 8, 2020 | Lifestyle Medicine
It’s becoming an all-too-familiar scenario: You’re worried, you’re bored, you’re uncertain about the future, and all you want to do is eat. Cravings are one of those things most of us battle once in a while, and some people seem to be more prone to cravings than...
by drsstephenson | Feb 28, 2020 | Spirituality & Health Magazine
Just say no to fasting. Cruciferous veggies and turmeric can be powerful tools in your spring detox plan. Read more tips from Dr. Stacie Stephenson, an expert in regenerative, functional, and natural medicine. Your body has a very complex and effective detoxification...
