by drsstephenson | Feb 3, 2021 | Nutrition, Physical Fitness
A lot of people will tell you they know what the best diet is, but the Mediterranean diet is the only diet with the most research support and is recommended by the majority of health professionals as the healthiest diet known to us. It’s a diet that is not only rich...
by drsstephenson | Jan 25, 2021 | WebMD
Lung cancer is a serious health problem and the top cause of cancer deaths in the U.S. each year. Scientists have discovered a few causes for this type of cancer, such as cigarette smoke, but continue to explore other reasons. One factor under investigation is a link...
by drsstephenson | Jan 25, 2021 | parade
Sleep. It’s something we all need, but we can’t seem to get enough of it. Between the busy-ness of our everyday lives and the pandemic, many of us treat sleep as a luxury, not a necessity. When we think about healthy living, diet and exercise are the first things that...
by drsstephenson | Jan 23, 2021 | Recipes
You may know by now that I’m not big on cleanses because, barring extreme circumstances, the body already takes care of most of your detoxification needs. That doesn’t mean January isn’t a great time for a dietary reboot, however, and that’s just what this lovely day...
by drsstephenson | Jan 14, 2021 | Insider
To treat a protein deficiency, increase your intake of high protein foods like meat or beans. grandriver/Getty images Symptoms of protein deficiency include fatigue, weakness, thinning hair, brittle nails, and dry skin. Protein deficiency is more likely to affect...
