by drsstephenson | Mar 26, 2021 | The List
Images sourced from Shutterstock By Maria Scinto | The List | March 18, 2021 A little over a year ago, Zoom was just the name of a ’70s children’s television show, or ’90s if you watched the reboot (via the The New Yorker). Now it’s, well, a...
by drsstephenson | Mar 25, 2021 | parade
Images sourced from ParadeBy Kaitlin Vogel | Parade Magazine | March 24, 2021 Nothing is more frustrating than recurring headaches, especially if you’re unsure of what’s causing them. Sometimes it’s as simple as stress or a poor night’s sleep, but it can also be an...
by drsstephenson | Mar 24, 2021 | Lifestyle Medicine, Mindfulness, Nutrition
Charles Darwin once wrote: “It is not the strongest of the species that survives, nor the most intelligent. It is the one that is most adaptable to change.” Assuming this is true (and I think it probably is), how do we, as people seeking to be healthy and vibrant,...
by drsstephenson | Mar 24, 2021 | Lifestyle Medicine, Mindfulness, Nutrition, Physical Fitness, Recipes
After a long and gloriously pollen-free winter, it’s spring again, and for many people with spring allergies, that means the dreaded return of itchy eyes, sneezing, congestion, coughing, and that general foggy feeling that comes with allergic rhinitis due to the...
by drsstephenson | Mar 24, 2021 | Lifestyle Medicine, Nutrition, Physical Fitness
Once upon a time, people took a multivitamin and called it a day. Now, supplements are complex, trendy, and exotic—think adaptogenic mushroom coffee, herbs borrowed from Chinese medicine like Panax Ginseng, herbs borrowed from Ayurveda like ashwagandha, and...
