by drsstephenson | Apr 28, 2021 | Recipes
If you’re looking for lovely and simple but elegant Mother’s Day Brunch menu ideas, look no further! Chef Q has crafted this vibrant menu, containing three easy brunch recipes for mother’s day, and although they may look fancy, they are quick to put together, not to...
by drsstephenson | Apr 28, 2021 | Mindfulness, Nutrition, Relationships
It’s Mental Health Awareness Month, and I’ve been pondering the mental health state of the world after a few long hard years of social distancing, isolation, decreasing diet quality, and more sedentary living. Really, the pandemic has been a recipe for a mental health...
by drsstephenson | Apr 28, 2021 | Lifestyle Medicine, Mindfulness
Sleep is one of the most important bodily functions for getting rid of metabolic waste products, healing and rebuilding the body, consolidating memories, and maintaining our physical as well as psychological wellness. Yet, a process so central to so many beings on...
by drsstephenson | Apr 28, 2021 | Lifestyle Medicine, Mindfulness, Relationships
It’s a conundrum. You, or someone you love (like your mom), is suffering with the symptoms of menopause or perimenopause, and you’ve been offered hormone replacement therapy, or anti-depressants, or maybe even a hysterectomy. Understandably, you may be unsure how to...
by drsstephenson | Apr 22, 2021 | parade
Images sourced from Parade By Nicole Pajer / April 16, 2021 Feeling like your eyes are drier than usual? You’re not alone. And you have activities like staring at your devices all day, your Netflix and chilling habit, seasonal allergies and the natural aging process...
