Possible Health Benefits of Moringa

by drsstephenson | May 14, 2022 | Blog, Eat This, Not That, Lifestyle Medicine, Nutrition, Recipes

Possible Health Benefits of Moringa Jessica Migala / April 15, 2022 / Lifestyle Medicine & Nutrition Moringa leaf, either powdered or dried, is the most common form of the supplement in the United States, says LaVardera. The potential health benefits discussed...

Spring Pea Soup

by drsstephenson | May 14, 2022 | Blog, Eat This, Not That, Lifestyle Medicine, Nutrition, Recipes

Spring Pea Soup – Made with spring peas, spinach and microgreens, this healthy soup is perfect for spring. Dr. Stacie Stephenson / March 5, 2022 / Lifestyle Medicine & Nutrition INGREDIENTS4 tablespoons olive oil4 cups English spring peas1/2 white onion,...

Proven Ways to Lose Visceral Fat Fast, Say Experts

by drsstephenson | May 14, 2022 | Blog, Eat This, Not That, Lifestyle Medicine, Nutrition, Recipes

Proven Ways to Lose Visceral Fat Heather Newgen / March 5, 2022 / Lifestyle Medicine & Nutrition   You can’t see or feel visceral fat, but it’s there. It’s hidden deep in your belly and wraps around your vital organs, which can cause major...

Tomatoes Are the Most Important Thing You Can Eat All Summer

by drsstephenson | May 14, 2022 | Blog, Eat This, Not That, Lifestyle Medicine, Nutrition, Recipes

Here’s Why Tomatoes Are the Most Important Thing You Can Eat All Summer for the Sake of Your Skin’  Kara Jillian Brown / April 26, 2022 / Lifestyle Medicine & Nutrition   As temperatures rise, we’ve got to think more about sun protection. And while that...

The Vibrant Health Benefits Of Dark Chocolate

by drsstephenson | Mar 3, 2022 | Blog, Eat This, Not That, Lifestyle Medicine, Nutrition, Recipes

The Vibrant Health Benefits Of Dark Chocolate January 18th, 2022 / Lifestyle Medicine & Nutrition   Of all the things to do that are good for your health, of all the super foods, of all the healthy habits, eating dark chocolate must be one of the most...