by drsstephenson | Jul 29, 2021 | The Beet
(Image sourced from Getty Images) Lucy Danziger / July 26, 2021 Sorry to strip your buzz, but a new study links moderate alcohol consumption to cancer risk, and the new review says it only takes one to two drinks a day to “substantially” raise your risk of...
by drsstephenson | Jul 28, 2021 | Blog, Lifestyle Medicine
There are many reasons to prioritize sleep, but the most immediate for most people is the desire to feel good the next day: awake, alert, energetic, rested, and ready for anything! Easier said than done, of course. The lure of a favorite show, social media, or work,...
by drsstephenson | Jul 28, 2021 | Blog, Relationships
Romance—it’s one of my favorite things. I must admit, I’m a romantic at heart, and fortunately, so is my husband. That works out pretty well for both of us because we both commit to keeping the romance alive in our marriage, but we don’t just do it for fun. Marriage,...
by drsstephenson | Jul 28, 2021 | Blog, Mindfulness
As I was writing my book, Vibrant, I went back and forth about including a section on stress. Should stress be part of the Vibrant Triad? Ultimately I decided no, because in reality, stress weaves its way through all parts of life. You can have stress related to food,...
by drsstephenson | Jul 26, 2021 | Bloom
Bloom TV / July 16, 2021 Dr. Stacie J. Stephenson, “The Vibrant Doc,” joins Gayle Guyardo on Bloom with tips for brain health. Bloom is part of Nexstar and airs in the Tampa-St. Petersburg market on both WTTA and WFLA TV stations plus our syndication has expanded...
