by drsstephenson | Aug 23, 2021 | Everyday Health
(Image sourced form Everyday Health) ‘Tech neck’ can cause back and shoulder pain, headaches, numbness in the hands, and in some cases tendinitis of the rotator cuffs. Canva; Everyday Health Angela Haupt / August 10, 2021 If you’ve ever spent hour after hour, day...
by drsstephenson | Aug 23, 2021 | Luxe Beat Magazine
(Image Sourced from Luxe Beat Magazine) Sherrie Wilkolaski / August 10, 2021 Summer is upon us and backyard BBQ’s and weekend soirées are in full swing. For those wine-lovers out there, we have pulled together a few wine and food pairings that are ideal for those...
by drsstephenson | Aug 23, 2021 | parade
(Image sourced from Parade) Kaitlin Vogel / August 11, 2021 We’re all familiar with the phrase “skinny fat,” which sounds a bit contradictory and confusing. How can you be both? And what does it actually mean? The pandemic caused everyone to freeze gym memberships,...
by drsstephenson | Aug 20, 2021 | MBG Health
(Image by Shutterstock) Sarah Regan / August 13, 2021 There’s a lot that goes into getting a good night’s sleep, from lifestyle choices to environmental factors. And when it comes to setting yourself up for restorative rest, your bedside table should be...
by drsstephenson | Aug 10, 2021 | Vegamour
(Images sourced from Vegamour) Laira Martin / August 6, 2021 The health of your hair is affected by everything from the food you eat to the products you use and even how stressed you are. Using quality hair products is important, but to get gorgeous, healthy hair...
