April 15, 2021
Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow (March 2021) introduces readers to a new and empowering way of looking at health. Dr. Stephenson takes a whole-person approach to health and wellness, with an emphasis on healthy lifestyle, natural medicine, and personal empowerment. Vibrant is a motivational health guide — not a diet and exercise plan — designed to teach readers how to take control of their health by tapping into all the resources they already possess. By starting small, building better habits, and empowering yourself with science-backed information, everyone has the power to live vibrantly.
Dr. Stephenson offers insights on:
- How to transform your energy
- Reversing aging
- Fitness techniques
- Enhancing your sleep quality
- Building iron-clad immune system
- Which supplements to use
- Detoxing
Complete with a fool-proof two-week meal guide, 40 delicious recipes, and 30-days of healthy habit tips, VIBRANT shows you how to reclaim your health from deep within yourself.