by drsstephenson | May 14, 2021 | Spirituality & Health Magazine
(Rasi Bhadramani / Getty) By Dr. Stacie Stephenson / May 13, 2021 Vibrant introduces readers to practical steps to improve everything from brain health and energy to immunity and weight. This excerpt explains the vital role your thyroid plays in your whole-person...
by drsstephenson | May 1, 2020 | Spirituality & Health Magazine
There are many reasons to feel out of sorts right now, but one of them is likely the disruption in your circadian rhythm—the biological rhythm all living things (animals, plants, bacteria) experience. Circadian rhythms tell flowers when to bloom and trees when to drop...
by drsstephenson | Feb 28, 2020 | Spirituality & Health Magazine
Just say no to fasting. Cruciferous veggies and turmeric can be powerful tools in your spring detox plan. Read more tips from Dr. Stacie Stephenson, an expert in regenerative, functional, and natural medicine. Your body has a very complex and effective detoxification...
by drsstephenson | Feb 24, 2020 | Spirituality & Health Magazine
It can seem like winter will go on forever but, of course, spring is imminent, so the time to start getting ready is now. Making sure you get the right vitamins and minerals, as well as consuming the proper diet, can help you greet the new spring with a healthy mind...
