Your Holiday Self-Care Prescription

In November, as the holiday season looms, I’m tackling self-care because there is no better time to take a minute and remember what’s really important (your health!) as we all brace ourselves to deal with what will surely be a strange and atypical holiday season. Will...

How to Be Healthier at Home

I saw a startling article the other day, from a job discovery platform called DirectlyApply. It showed what remote workers could look like in 25 years. God willing, we won’t all still be stuck at home and social distancing for a quarter of a century, but I do suspect...