by drsstephenson | Mar 9, 2021 | parade
Growing up, many of us remember our parents telling us that eating our veggies is the best way to be healthy and strong. Spinach is for strength (Popeye taught us that) and carrots are good for eyesight. And as it turns out, there’s a great deal of truth to this...
by drsstephenson | Feb 18, 2021 | parade
If you suffer from a gluten allergy, you are not alone. In fact, 3 million Americans have celiac disease and 80% of Americans with this condition are undiagnosed. Here’s how gluten allergies work: When the body can’t digest gluten properly, it harms your digestive...
by drsstephenson | Jan 25, 2021 | parade
Sleep. It’s something we all need, but we can’t seem to get enough of it. Between the busy-ness of our everyday lives and the pandemic, many of us treat sleep as a luxury, not a necessity. When we think about healthy living, diet and exercise are the first things that...
