by drsstephenson | Aug 20, 2021 | MBG Health
(Image by Shutterstock) Sarah Regan / August 13, 2021 There’s a lot that goes into getting a good night’s sleep, from lifestyle choices to environmental factors. And when it comes to setting yourself up for restorative rest, your bedside table should be...
by drsstephenson | Jul 23, 2021 | MBG Health
(Image by Jamie Grill Atlas / Stocksy) Sarah Regan / July 16, 2021 Quality sleep is, without a doubt, one of the most important pillars of our overall health—but what does it actually feel like? Sometimes it can be hard to gauge whether we actually had a night of...
by drsstephenson | Jul 22, 2021 | MBG Health
(Image by Dejan Beokovic / Stocksy) Sarah Regan / July 17, 2021 When bedtime approaches and you’re looking for a calming beverage to sip on, what do you go for? Not all nighttime drinks are created equal, so we asked experts for their favorites—plus, how much...
by drsstephenson | Jul 8, 2021 | MBG Health
(Image sourced from MGB Health) Sarah Regan / July 5, 2021 When it comes to sleep, many people fall into one of two categories: light or heavy sleepers. And if you’re a light sleeper, you may be frustrated by how often you’re waking up on any given night....
by drsstephenson | Jun 9, 2021 | MBG Health
(Image by Babett Lupaneszku / Stocksy) By Emma Loewe / June 8, 2021 Would you drink boiled lettuce water to fall asleep faster? The internet would. Over 12.6 million people have now viewed videos tagged #lettucewater on TikTok since influencer Shapla Hoque first...
by drsstephenson | May 7, 2021 | MBG Health
(Image by Studio Firma / Stocksy) By Sarah Regan / April 30, 2021 Every night when we first start nodding off, we enter stage 1 sleep. One of the four sleep stages, stage 1 sleep sets us up for stage 2 sleep, slow-wave sleep, and of course, REM sleep, where we dream....
