by drsstephenson | Sep 9, 2021 | Insider
(Images sourced from Shutterstock, Getty Images, and Pixabay) Kelly Burch / September 1, 2021 Healthy, low-carb breakfast ideas include a green smoothie, low-carb muffins, and chia pudding. For a savory low-carb breakfast, try asparagus frittata, egg drop soup, or...
by drsstephenson | May 4, 2021 | Insider
Probiotic foods are anything that’s been fermented like sauerkraut and kimchi. (Image sourced by Yulia Naumenko / Getty Images) By Erin Heger / May 3, 2021 Not all bacteria are bad. In fact, trillions of microorganisms, including yeasts and bacteria, live in...
by drsstephenson | Jan 14, 2021 | Insider
To treat a protein deficiency, increase your intake of high protein foods like meat or beans. grandriver/Getty images Symptoms of protein deficiency include fatigue, weakness, thinning hair, brittle nails, and dry skin. Protein deficiency is more likely to affect...
by drsstephenson | Nov 24, 2020 | Insider
Sweet potatoes are a great source of potassium. Robynmac/Getty Images Early symptoms of potassium deficiency include constipation, fatigue, and muscle cramps. You are at a greater risk of potassium deficiency if you have inflammatory bowel disease or are taking...
by drsstephenson | Sep 4, 2020 | Insider
A bowl with chicken, avocado, quinoa, and leafy greens is a great recovery meal. Westend61/Getty Images The best foods to eat after a workout include fish or chicken, quinoa, avocado, dark leafy greens, and protein shake or chocolate milk. Quinoa is a great...
