by drsstephenson | Mar 19, 2021 | The Sunday Edit
Tara Moore/Getty Images If one of your aspirations for this year — and maybe all years past — is to become a morning person, and you’ve failed, you may need to break up your goal into small chunks. After all, being someone who naturally rises with the sun is an...
by drsstephenson | Mar 18, 2021 | Byrdie
Image Credit: EM / GETTY IMAGES First off, let’s clear up the one question everyone is probably wondering right now… What in the world is ghee? “Ghee, like butter, is made from whole cow’s milk, but the milk solids are removed so it is essentially butter...
by drsstephenson | Mar 9, 2021 | parade
Growing up, many of us remember our parents telling us that eating our veggies is the best way to be healthy and strong. Spinach is for strength (Popeye taught us that) and carrots are good for eyesight. And as it turns out, there’s a great deal of truth to this...
by drsstephenson | Mar 4, 2021 | Mindfulness
The past year has practically been a recipe for seasonal affective disorder (aptly dubbed with the acronym S.A.D.), a mood disorder that typically coincides with the colder months when people stay inside more and get less sunlight. The symptoms are moodiness, sadness,...
by drsstephenson | Feb 26, 2021 | Recipes
After a long winter without fresh, newly sprouted produce, I crave baby spring vegetables, like tiny tender greens, spring peas, pencil-thin asparagus, baby artichokes, and nutrient-packed sprouts. I shared this with Chef Q, and she was just as inspired to create a...
