4 unexpected benefits of taking probiotics including improving depression, anxiety, and cardiovascular health

by drsstephenson | May 4, 2021 | Insider

Probiotic foods are anything that’s been fermented like sauerkraut and kimchi. (Image sourced by Yulia Naumenko / Getty Images) By Erin Heger / May 3, 2021 Not all bacteria are bad. In fact, trillions of microorganisms, including yeasts and bacteria, live in...

The Holy Grail Skin-Care Tips You Need to Know, According to Dermatologists

by drsstephenson | May 3, 2021 | POPSUGAR

(Image sourced from POPSUGAR.) By Kelsey Castañon / April 29, 2021 What if there was an encyclopedia of game-changing skin-care tips — an amalgamation of the best advice, hacks, and to-dos sourced straight from dermatologists and experts — all in one easy to find...

Vaccinated Or Not, You Should Be Boosting Your Immune System Now. Here’s How To.

by drsstephenson | May 3, 2021 | MADAMENOIRE

(Image sourced by MoMo Production / Getty) By Victoria Uwumarogi / April 26, 2021 As COVID-19 has disproportionately impacted people of color, we’re using National Minority Health Month as an opportunity to have COVID conversations. We’re speaking with experts in the...

What It Actually Means If You Move Around A Lot While Sleeping

by drsstephenson | May 3, 2021 | MBG Health

(Image by Simon Bcc / Stocksy) By Sarah Regan / April 28, 2021 Most of us move around in our sleep to some degree, but there are some who toss and turn excessively. Whether you’re tipped off by a wearable sleep tracker or a (somewhat annoyed) partner who has let...

6 Ingredients You’ll Definitely Want To Add Into Your Collagen Smoothie

by drsstephenson | Apr 30, 2021 | Molly Sims

(Images sources from @everipe) By Hilary Sheinbaum / April 29, 2021  Collagen powder is best known for boosting the skin’s elasticity and adding hydration while promoting thicker hair, stronger nails and contributing to muscle mass. (Go on, flex those arm muscles!)...