What Is Your Thyroid Telling You?

by drsstephenson | May 14, 2021 | Spirituality & Health Magazine

(Rasi Bhadramani / Getty) By Dr. Stacie Stephenson / May 13, 2021 Vibrant introduces readers to practical steps to improve everything from brain health and energy to immunity and weight. This excerpt explains the vital role your thyroid plays in your whole-person...

To Boost Immunity Just Add These Happiness Practices, According to a Doctor

by drsstephenson | May 11, 2021 | The Beet

(Image by Getty Image) By Lucy Danziger Regan / May 6, 2021 What if we told you that to boost your immunity, lower your risk of disease, and be healthier, there is one simple thing you can do, and that is to be happier? It turns out that to be healthier, all you need...

A Closer Look At Stage 1 Sleep & Why It’s Essential For Waking Up Rested

by drsstephenson | May 7, 2021 | MBG Health

(Image by Studio Firma / Stocksy) By Sarah Regan / April 30, 2021 Every night when we first start nodding off, we enter stage 1 sleep. One of the four sleep stages, stage 1 sleep sets us up for stage 2 sleep, slow-wave sleep, and of course, REM sleep, where we dream....

Always Have Trouble Sleeping In? 5 Potential Reasons Why, From An Expert

by drsstephenson | May 6, 2021 | MBG Health

Image sourced by Fizkes / iStock By Sarah Regan / May 2, 2021 Setting and sticking to a consistent sleep schedule is so important for both regulating your circadian rhythm and supporting your overall sleep quality. But let’s be honest: We could all use a morning...

Does Sugar Cause Inflammation? Here’s How Your Body Is Actually Reacting to All Those Delicious Treats

by drsstephenson | May 4, 2021 | parade

(Photo sourced from Parade) By Kaitlin Vogel / April 29, 2021 We know having that late-night pint of ice cream is usually a bad idea that leads to a not-so-fun stomachache the next day, but let’s be honest: When a sugar craving strikes, the temptation is hard to...