by drsstephenson | Jun 8, 2021 | Healthline
(Image source by Drazen/Getty Images) By Kimberly Zapata / May 28, 2021 Nothing makes us feel better than a good workout. The sweat is dripping. The endorphins are flowing, and even if we’re tired, we feel energized. We are — literally and figuratively — pumped. But...
by drsstephenson | Jun 8, 2021 | parade
(Image sourced form Parade) By Kaitlin Vogel / June 5, 2021 Yes, all veggies are healthy, but kale is in a league of its own. A well-known nutritional powerhouse in the wellness world, nutritionists and dietitians highly recommend incorporating kale into your diet...
by drsstephenson | Jun 3, 2021 | TZR
(Image by Catherine Falls Commercial/Moment/Getty Images) By Anna Buckman / May 26, 2021 I know I’m not alone when I say that the pandemic had a serious impact on my anxiety. Though I’ve worked from home by myself for a while, the sudden uncertainty and increased...
by drsstephenson | Jun 2, 2021 | Blog, Lifestyle Medicine
Summer’s coming. Do you know where your water bottle is? During a rainy spring, people may have neglected hydration, not feeling as thirsty, but even when you aren’t thirsty, it’s important to keep drinking water for many reasons. Now that sweaty summer is hot on our...
by drsstephenson | Jun 1, 2021 | Blog, Lifestyle Medicine
During my many years in private practice, I gained a kind of intuition about how healthy people are. This came from a lot of careful observation—it’s a skill any observant doctor develops over time. It’s pretty incredible what you can tell about someone just from...
