by drsstephenson | Jun 29, 2021 | Blog
One of the tricks I share in my book Vibrant is a key to glowing skin, vibrant energy, and super heart health: the Triple Oil Treatment. This is one of my anti-aging secrets, and it’s simple: Eat fatty fish like salmon at least twice a week for the EPA/DHA, and take...
by drsstephenson | Jun 25, 2021 | Blog
I’m writing this blog on the first day of summer—the summer solstice, when the sun shines down on us for more minutes than on any other day of the year. That got me thinking about summer skincare, and what I’d like to focus on this week is summer skin—specifically,...
by drsstephenson | Jun 23, 2021 | Blog
Listen to Your Five Senses Plus Your Sixth Sense: Digestive, Nervous, Endocrine, Lymphatic, Connective Tissue, and Intuition The human body is wise and highly responsive to its environment. It constantly gives you feedback about where you are, what you are doing, what...
by drsstephenson | Jun 23, 2021 | parade
(Image sourced from Parade) By Kaitlin Vogel / June 17, 2021 During times of high stress, it’s normal to lose a bit of focus and lack some clarity. However, when this feeling—often known as brain fog—becomes a regular occurrence, it could signal an underlying health...
by drsstephenson | Jun 22, 2021 | Blog, Recipes
It’s grilling season, and there is no time like the Fourth of July to celebrate the birth of our country with a reborn commitment to making the most of the gift that is your life! That doesn’t mean you have to sacrifice the enjoyment of delicious real food,...
