by drsstephenson | Jul 23, 2021 | MBG Health
(Image by Jamie Grill Atlas / Stocksy) Sarah Regan / July 16, 2021 Quality sleep is, without a doubt, one of the most important pillars of our overall health—but what does it actually feel like? Sometimes it can be hard to gauge whether we actually had a night of...
by drsstephenson | Jul 22, 2021 | MBG Health
(Image by Dejan Beokovic / Stocksy) Sarah Regan / July 17, 2021 When bedtime approaches and you’re looking for a calming beverage to sip on, what do you go for? Not all nighttime drinks are created equal, so we asked experts for their favorites—plus, how much...
by drsstephenson | Jul 22, 2021 | parade
(Images sourced from Parade) Kaitlin Vogel / July 22, 2021 Let’s face it: Like sugar, salt makes everything taste better. While sodium is an essential mineral that helps our bodies function, you can definitely have too much of a good thing: Excess sodium intake is...
by drsstephenson | Jul 20, 2021 | Recipes
If there is one thing I think about when I think about August, it’s boating! But this blog isn’t about boating. It’s about food, and if there is one food-related thing I think of, it’s garden bounty. August is when gardens all over America are producing massive...
by drsstephenson | Jul 12, 2021 | Fox 5
(Video sourced from Fox 5 KVVU-TV) Fox 5 KVVU-TV / June 9, 2021 Dr. Stacie J. Stephenson shares some of the vitamins and foods you should consume to get healthy glowing skin for the summer. See the original article @ Fox 5...
